Friday, August 31, 2012

Phenomenal Woman Morning Refresh

On Friday, August 31, 2012, the Phenomenal Women’s Summit participants rose early to do a little physical exercise and stretch.  Lead by Ms. Cynthia Ward from South Side CME Church in Birmingham, Alabama, this low intensity, energy building workout encompassed warm up, cardio, core building, strength training, chair exercises and a cool down to a contemporary gospel playlist.  See below the group of women increasing their phenomenal level through movement.

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